soul & spirit
Transforming Through Movement: Learning to Listen to the Body
Sept 7, 2019 - 12-4 p.m.
Gort, Co Galway, Ireland
At the end of the day, the way we move in our bodies is the way we move through the world, the way we live out our lives. If we can bring awareness and curiosity to our body, we can learn things about our lives; we can even begin to shift patterns, and develop new ways of moving and living. But we must start by learning to let our minds ride in the passenger seat for a while, and let our bodies show us the way.