Tending the Sacred Hearth
Local Classes
JourneyDance
JourneyDance™ is a physical and spiritual practice that gets you out of your mind and into your body. It is a free-form, conscious dance practice that leads participants on a ritual journey of physical and emotional transformation, through movement, breath, ritual, and sweat. There are no steps to learn; there’s no right way to do it. To a soundtrack of inspiring music from around the world, you’ll be guided to connect more deeply with your natural intuitive movement, free the stuck energies that want to move through you, release negative thoughts and emotions, and reconnect with your innate joy and wholeness.
It's sacred. It's playful. It's joyous. It's liberating, empowering, and deeply healing. You'll leave feeling renewed, grounded, exercised, exorcised, connected, and peaceful.
No dance experience necessary whatsoever! This class is accessible to anyone who is able to stand, lie down, and move around. It's up to you how you move! Anyone over 14 yr-old is welcome.
CLASS TIMES AND LOCATION:
Bolinas community Center
4 fridays: March 31-April 21
12:15 p.m. - 1:45 p.m.
sliding scale: $10-25
CLASS TIMES AND LOCATION:
Bolinas community Center
1st and 3rd tuesdays
7:45 p.m. - 9:00 p.m.
Donation-Based
Open Voices
This "class" is actually not so much of a class, but an opportunity to practice finding and opening our voices in ways that liberate us. This is not about learning to sing pretty. We'll begin with a few minutes of gentle movement to open our bodies, and then we'll move through guided sounding meditations to unlock the different sounds we are capable of making. We'll make lots of noise, finding our way to our own unique vocal expression, as individuals together in a group. We'll get loud, deep, passionate, soulful, high-pitched, low-pitched, squeaky, scratchy, and everything in between.
Sometimes we'll learn songs, sometimes we'll just wail our hearts out. Every class is different. In this class, imperfect is perfect. Shyness is welcome. Bigness is beautiful. Bring whatever you've got, and we'll sing ourselves to life. Freeing our voices in this way, and singing together in community, unlocks all kinds of potent magic! Everyone is welcome!